by Tayyiba Iram on Friday, 14 August 2009 at 08:57 ·
1-Take a 10-30 minutes walk every day. And while you walk, smile.
2-Sit in silence for at least 10 minutes each day.
3-Sleep for 7 hours.
4-Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5-Play more games.
6-Read more books than you did the previous year.
7-Make time to practise meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8-Spend time with people over the age of 70 & under the age of 6.
9-Dream more while you are awake.
10-Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11-Drink plenty of water.
12-Try to make at least three people smile each day.
13-Don’t waste your precious energy on gossip.
14-Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15-Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16-Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17-Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18-Smile and laugh more.
19-Life is too short to waste time hating anyone. Don’t hate others.
20-Don’t take yourself so seriously. No one else does.
21-You don’t have to win every argument. Agree to disagree.
22-Make peace with your past so it won’t spoil the present.
23-Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
24-No one is in charge of your happiness except you.
25-Forgive everyone for everything.
26-What other people think of you is none of your business.
27-GOD heals everything.
28-However good or bad a situation is, it will change.
29-Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
30-Get rid of anything that isn’t useful, beautiful or joyful.
31-Envy is a waste of time. You already have all you need.
32-The best is yet to come.
33-No matter how you feel, get up, dress up and show up.
34-Do the right thing!
35-Call your family often.
36-Your inner most is always happy. So be happy.
37-Each day give something good to others.
38-Don’t over do. Keep your limits.
39-When you awake alive in the morning, thank GOD for it.
40-Don’t be more calculative in your life for all things.